SUP Yoga Day Retreat
Enjoy a day on the water, starting with learning basic SUP techniques and a paddle on the lake. After lunch we'll get back on the water with a 2 hour SUP Yoga class.
Weekend in Glastonbury
A weekend of Yoga & meditation at the Chalice Well gardens of Glastonbury. Enjoy private access to the gardens, shopping in the hippy town & sunrise hike up The Tor.
yoga & surfing in morocco
Staying by the rustic coastline of Banana Beach in the beautiful Villa Mandala. Daily classes in the roof top Shala, amazing food & time to surf or chillax.
Stand Up Paddleboard Yoga is a great new way to practice on the water using the board as your yoga mat. SUP Yoga provides great benefits to the mind and body. SUP Yoga strengthens the core, improves your balance, tones muscles, reduces stress and increase body awareness. As well as this, being on the water can be both tranquil and rejuvenating, helping you to achieve a relaxed and clear mind.
Yoga comes from the Sanskrit word 'yoke' meaning to unite. During Yoga bring union to your mind & body, movement & breath. Rachael offers a variety of Yoga classes for all levels whether beginner, pregnant or dynamic.
Can't make it to the studio? No worries join Rachael via her YouTube channel