Hello and welcome to Yoga with Rach. You've found my website so you must be interested in Yoga. That's awesome :)
Are you looking to practice Yoga but you get distracted at home or feel you don't have enough space? Come along to my weekly classes at my studio off the High Street in Fareham.
Whether you are looking to practice Yoga to reconnect with your body, lose weight, meet new friends, increase your strength and flexibility or to learn something new. I truly believe Yoga is for everybody. I run beginners classes twice a week plus a range of flow yoga classes and restorative yoga.
If you can’t make it to the studio check out my online classes with new content uploaded weekly OR enrol for my NEW online Yoga for Beginners course and start a yoga practice in the comfort of your own home:
Perhaps you have been practicing Yoga for a while and are looking for a different style to practice. I run vinyasa and flow classes, workshops and SUP Yoga classes.
Yoga for beginners Online course
If you can’t get to a class or feel nervous going to a class as a beginner then I have an online offering for you.
My Yoga for Beginners course is online and available for you to practice and learn at your own pace. You can revisit modules as much as you wish and you also get downloadable PDFs and quizzes to test your knowledge!
Learn foundation Yoga poses, flows and breathing techniques to get your Yoga practice started.
Enroll now, click the button below:
SUP YOGA on Andark Lake
Take your Yoga practice to the water during our SUP Yoga classes.
No SUP or Yoga experience required, £35pp per class or £20 bringing your own board
Date are listed on the booking system:
Weekend in Glastonbury
March & June 2020
Treat yourself to a weekend of Yoga, meditation, giggles, me time, relaxation, stunning countryside views, self exploration and of Glastonbury. The photo to the left is of the 2018 group staying at the Chalice Well. In 2020 I am running 2 weekend retreats. For more details click the photo to the left.
Sound amazing?! Want to join us? Click the button below to get in touch to book your spot.
Stand Up Paddleboard Yoga is a great new way to practice on the water using the board as your yoga mat. SUP Yoga provides great benefits to the mind and body. SUP Yoga strengthens the core, improves your balance, tones muscles, reduces stress and increase body awareness. As well as this, being on the water can be both tranquil and rejuvenating, helping you to achieve a relaxed and clear mind.
Can't make it to the studio? No worries join Rachael via her YouTube channel