Yoga with Rach

SUP Yoga Day Retreat

Summer 2018

 

Join Rachael for a day on the water.

Take your practice outside and on the water for Yoga with a difference. Starting with learning basic SUP techniques and a paddle on the lake. After a picnic lunch we'll get back on the water with a 2 hour SUP Yoga class and time to play on the board or enjoy another paddle.

Dates and location to be confirmed, to express your interest please get in touch: hello@yogawithrach.co.uk

10.30 - 4.30 £125 (£95 if you bring your own board)

 
 

 
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Overview

•10.30am meet at lake/waters edge
• 10.45am-12.30pm SUP basics
• 12.30-1.30pm lunch break
• 1.45pm-3.45pm SUP Yoga class

• 3.45 - 4.15pm free time to paddle / play on the board
• 4.30pm end of day / goodbyes
 

 
 

Prepare for your retreat

Travel Insurance: We advise that you take out travel insurance to cover you in case of cancellation and water sport activities.

Bring a wetsuit - in the UK it can still be chilly on the water and if you get too warm at least the wetsuit can be removed. Bring layers that dry quickly - rash vest/wetsuit top or bottoms, lyrca based yoga/running clothing, change of clothes and towel incase you fall in and get wet!

Bring a 2 litre bottle of water to ensure you stay hydrated throughout the day, flask of a warm drink incase its cold.

 

 

WHAT'S INCLUDED

Vegetarian Lunch

All instruction

Stand up paddleboard and paddle

For full booking terms and conditions please click here.


CANCELLATION POLICY

Non-refundable deposit of £50 is required to secure your place.

Balance payments are due 0 days before the retreat. If booking after this then full payment is due at booking.

If for any reason you need to cancel please inform us as soon as possible in writing/email. The following cancellation fees apply:

If you cancel 1-4 weeks before the retreat you will be charged 100% of the retreat price.

If you cancel 4-8 weeks before the retreat you will be charged 50% of the retreat balance.

If you cancel 8-12 weeks before the retreat you will be charged 25% of the retreat balance.

If you cancel 12 weeks or more before the retreat you will be charged just your deposit.