Indoor SUP Yoga classes

1 hour class £35 / 2 hour class £59

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SUP Yoga can provide many benefits in relation to health & fitness. The core muscles are working hard to remain stable while we practice. Balance is challenged and you will build strength as this practice offers a great upper body resistance workout.

When students first get on a SUP board they tend to feel wobbly and maybe fall in, but soon feel comfortable moving around the board as they improve proprioception - the ability to sense movement within the joints.

Indoor pools

Brune Park community school pool

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Creating a floating yoga studio for year round practice for our 2 hour classes.

The pool at Brune Park School is heated to 30 degrees, is 1.05m in the shallow end, 2.6m in the deep end, has changing facilities and plenty of parking.

Our BogaYoga FITMats are tethered to pool lane ropes to stop you floating around the pool. Great for those new to SUP or unsure of practicing in open water.

Brune Park Community School, Military Road, Gosport, PO12 3BU 

The pool is part of the sports complex.


LB Healthcare Hydrotherapy Pool

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1 hour weekly class Wednesdays 9.30-10.30am

The beautiful Hydrotherapy pool at LB Healthcare is one of the largest ozone hydrotherapy pools in the UK. Maintained at 33 degrees Celsius you'll not have to worry about the water being cold if you fall in!

The pool is 1.2 metres deep at the shallow end and increases to 1.5 metres at the deep end so great for those not as confident in deeper water.

25 minute Taster classes

Not sure if SUP Yoga is for you but still intrigued? Try out of our 25 minute taster classes for £20pp. Dates listed on our booking system and events page:

Weekly 1 hour classes

Join us for a 3 or 4 week course of SUP Yoga classes. 1 hour SUP Yoga classes Wednesday 9.30am & Fridays 1.15pm

£35pp per class or book the full course for £30pp per class (to be paid in full at booking)

Address

LB Healthcare, Gull Coppice, Yew Tree Drive, Whiteley, PO15 7LS

Please check in at reception and use the registration log if you park in the car park.


The best Shavasana ever!

You'll work hard during the practice but you'll be rewarded with a wonderful relaxation, check out the video below.

 

Meet the teacher

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Rachael first trained as a Yoga teacher in 2007 and has been teaching classes since 2012. 

Growing up and living on the South Coast Rachael has always had a love of the water, especially as her mum is a swimming teacher!

Her passion for combining water and Yoga grew when she first tried Stand Up Paddleboarding in March 2014. From that moment she was hooked - so much so that while on her honeymoon in Aruba in 2016 she attended 3 SUP Yoga classes!

Rachael trained with SUPFit in May 2017 and started teaching indoor SUP Yoga classes in July 2017.


Reviews

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I have been to a few of Rachael’s SUP Yoga sessions which have all been great. The 2 hour session was the best yet! I know I have worked every muscle, especially my core and am looking forward to the next event.
— Amelia
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Fantastic afternoon, thank you for taking me out of my comfort zone, good to be challenge
— Nicola
 
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