Join Rachael for a 2 hour restorative Yoga workshop.
Set in candle light using bolsters, blocks and blankets to support the body during this very gentle and relaxing Yoga practice.
We finish out practice with Yoga Nidra - Yogic Sleep. 20 minutes is said to equal 2 hours of deep sleep.
A wonderful way to spend a wintery Saturday morning.
8 places available, £20pp