Oct
12
11:00 am11:00

Rediscovering the Moment ~ Meditation and Mindfulness with Luke Valley

Rediscovering the moment

Step into the most important moment of your life, this moment. Using influences from Eckart Tolle (the Power of Now) and the Buddhist practices of mindfulness and meditation, we take the journey that requires no travel and rediscover the magic that is hiding in plain sight, as we learn to quieten the mind and move gently and beautifully into this moment.

Meet the teacher:

Luke is a Spiritual Teacher from the South of England who uses the teachings of Eckart Tolle and That of The Buddhist practices of meditation and mindfulness to integrate into the demands of day to day life by learning to place attention where it is most useful, this moment. His aim is by using these techniques and outlooks to make living in the moment simple, fun and life changing for all.

To book:

£25pp prebooking is essential via our online booking system: https://bookwhen.com/lotusyogastudio#focus=ev-stly-20191012100000

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Glow in the dark Yoga - Halloween special
Oct
31
7:00 pm19:00

Glow in the dark Yoga - Halloween special

Join Rachael for a 2 hour workshop - Glow in the dark Yoga Halloween special

This Halloween wear your brighest whites, neons or dress up as a halloween custom!

Having fun turning our regular Yoga Asanas and ourselves into werewolves, vampires, mummies, zombies and roaring like scary monsters!

Glow in the dark bracelets and paints provided on arrival.

£30pp book now - www.bookwhen.com/lotusyogastudio

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Copy of Indoor SUP Yoga ~ Whiteley
Aug
16
9:30 am09:30

Copy of Indoor SUP Yoga ~ Whiteley

Come along and try Yoga on our SUP boards that are specifically designed for use in swimming pools.

These classes are held in the wonderfully warm hydro pool at LB Healthcare and classes are kept to a max of 4 students.

We are running 3 weekly classes starting on Friday 16th August 9.30-10.30am. Classes are £35pp or book all 3 classes for £90pp

Booking is via our online booking site: www.bookwhen.com/solentsupyoga

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Indoor SUP Yoga ~ Whiteley
Aug
9
9:30 am09:30

Indoor SUP Yoga ~ Whiteley

Come along and try Yoga on our SUP boards that are specifically designed for use in swimming pools.

These classes are held in the wonderfully warm hydro pool at LB Healthcare and classes are kept to a max of 4 students.

We are running 3 weekly classes starting on Friday 9th August 9.30-10.30am. Classes are £35pp or book all 3 classes for £90pp

Booking is via our online booking site: www.bookwhen.com/solentsupyoga

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Indoor SUP Yoga ~ Whiteley
Aug
2
9:30 am09:30

Indoor SUP Yoga ~ Whiteley

Come along and try Yoga on our SUP boards that are specifically designed for use in swimming pools.

These classes are held in the wonderfully warm hydro pool at LB Healthcare and classes are kept to a max of 4 students.

We are running 3 weekly classes starting on Friday 2nd August 9.30-10.30am. Classes are £35pp or book all 3 classes for £90pp

Booking is via our online booking site: www.bookwhen.com/solentsupyoga

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Indoor SUP Yoga - Andark
May
19
3:00 pm15:00

Indoor SUP Yoga - Andark

Stand Up Paddleboard Yoga classes in the heated indoor pool at Andark Diving & Watersports in Sarisbury.

Join Rachel on our Boga Yoga FitMats as we turn the pool into our very own Floating Yoga Studio.

Great fun for everyone, no Yoga experience required just need to be able to swim incase you fall off!

8 places available, £35pp booked online: www.bookwhen.com/solentsupyoga

Andark Diving & Watersports Centre

SO31 7EG, Southampton

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Indoor SUP Yoga - Andark
Apr
21
2:30 pm14:30

Indoor SUP Yoga - Andark

Stand Up Paddleboard Yoga classes in the heated indoor pool at Andark Diving & Watersports in Sarisbury.

Join Rachel on our Boga Yoga FitMats as we turn the pool into our very own Floating Yoga Studio.

Great fun for everyone, no Yoga experience required just need to be able to swim incase you fall off!

8 places available, £35pp booked online: www.bookwhen.com/solentsupyoga

Andark Diving & Watersports Centre

SO31 7EG, Southampton

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Indoor SUP Yoga - Andark
Mar
24
2:30 pm14:30

Indoor SUP Yoga - Andark

Stand Up Paddleboard Yoga classes in the heated indoor pool at Andark Diving & Watersports in Sarisbury.

Join Rachel on our Boga Yoga FitMats as we turn the pool into our very own Floating Yoga Studio.

Great fun for everyone, no Yoga experience required just need to be able to swim incase you fall off!

8 places available, £35pp booked online: www.bookwhen.com/solentsupyoga

Andark Diving & Watersports Centre

SO31 7EG, Southampton

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Indoor SUP Yoga - Andark
Feb
10
2:30 pm14:30

Indoor SUP Yoga - Andark

Stand Up Paddleboard Yoga classes in the heated indoor pool at Andark Diving & Watersports in Sarisbury.

Join Rachel on our Boga Yoga FitMats as we turn the pool into our very own Floating Yoga Studio.

Great fun for everyone, no Yoga experience required just need to be able to swim incase you fall off!

8 places available, £35pp booked online: www.bookwhen.com/solentsupyoga

Andark Diving & Watersports Centre

SO31 7EG, Southampton

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New moon meditation special - moon journal workshop
Dec
6
7:00 pm19:00

New moon meditation special - moon journal workshop

If you want to start a journaling practice but not sure how, would love to set intentions that are really specific to you and your life right now, want to understand your cycle and energy levels and how they relate to the moon phases?

Join me for a moon journal workshop on the new moon Thursday 6th December 7-9pm.

This new moon meditation special event will be in honour of the new moon and we will gather in the studio for self reflection. Depending on the group we will have time to chat and ask questions as we work through our journals to prepare them for the new year.

You’ll receive your very own new moon calendar journal for 2019 when you arrive, I’ll explain how we link to the seasons through the month (please bring 4 coloured pens, pencils, water colour paints that you feel connected to for the season ie blue for winter etc), please bring your natal/birth chart (visit astro.com or astrocafe.com and input your date, place and time of birth and print out or copy down the chart information with regards to the 12 houses) if you are unsure of how to do this or what you need please email me. We’ll be linking this information to each new moon and full moon through out the year to set intentions and looking at how to easily start a journaling practice.

£45pp includes the workshop and journal. (if any journals are available after the workshops these will be sold separately for £30 each).

For more information email: hello@yogawithrach.co.uk

To book: www.bookwhen.com/lotusyogastudio

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Full moon red tent moon journal workshop
Nov
22
7:00 pm19:00

Full moon red tent moon journal workshop

If you want to start a journaling practice but not sure how, would love to set intentions that are really specific to you and your life right now, want to understand your cycle and energy levels and how they relate to the moon phases?

Join me for a moon journal workshop on the full moon Thursday 22nd November 7-9pm.

This red tent style workshop will be a chatty, interactive event in which we sit in a circle together.

You’ll receive your very own new moon calendar journal for 2019 when you arrive, I’ll explain how we link to the seasons through the month (please bring 4 coloured pens, pencils, water colour paints that you feel connected to for the season ie blue for winter etc), please bring your natal/birth chart (visit astro.com or astrocafe.com and input your date, place and time of birth and print out or copy down the chart information with regards to the 12 houses) if you are unsure of how to do this or what you need please email me. We’ll be linking this information to each new moon and full moon through out the year to set intentions and looking at how to easily start a journaling practice.

£45pp includes the workshop and journal. (if any journals are available after the workshops these will be sold separately for £30 each).

For more information email: hello@yogawithrach.co.uk

To book: www.bookwhen.com/lotusyogastudio

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Glow in the Dark Yoga Halloween special
Oct
26
7:00 pm19:00

Glow in the Dark Yoga Halloween special

Join Rachael for a Yoga party as you glow and flow on your mats under a black light to make your brightest white and neon yoga clothing really glow!

Flowing around your mat practicing dancing warrior and fluid sequences to dance beats.

£30pp, not suitable for complete beginners or during pregnancy. To book please get in touch: hello@yogawithrach.co.uk

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Indoor SUP Yoga ~ Brune Park
Oct
21
2:00 pm14:00

Indoor SUP Yoga ~ Brune Park

Stand Up Paddleboard Yoga classes in the heated indoor pool at Brune Park School in Gosport.

Join Rachel on our Boga Yoga FitMats as we turn the pool into our very own Floating Yoga Studio.

Great fun for everyone, no Yoga experience required just need to be able to swim incase you fall off!

Join us for a 25 minute taster class at either 2pm or 2.30pm for £20pp or a 1 hour class at 3pm for £35pp.

To book visit: www.bookwhen.com/solentsupyoga book before the 5th October and use the code ‘5pundoff’ for a £5 discount off the prices listed above.

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Indoor SUP Yoga ~ Whiteley
Sep
28
1:15 pm13:15

Indoor SUP Yoga ~ Whiteley

Come along and try Yoga on our SUP boards that are specifically designed for use in swimming pools.

These classes are held in the wonderfully warm hydro pool at LB Healthcare and classes are kept to a max of 4 students.

We are running 3 weekly classes starting on Friday 14th September 1.15-1.45pm. Classes are £35pp or book all 3 classes for £90pp

Booking is via our online booking site: www.bookwhen.com/solentsupyoga

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Indoor SUP Yoga ~ Brune Park
Sep
23
2:00 pm14:00

Indoor SUP Yoga ~ Brune Park

Stand Up Paddleboard Yoga classes in the heated indoor pool at Brune Park School in Gosport.

Join Rachel on our Boga Yoga FitMats as we turn the pool into our very own Floating Yoga Studio.

Great fun for everyone, no Yoga experience required just need to be able to swim incase you fall off!

We are running two 25 minute taster classes at 2pm & 2.30pm £20pp or attend our 1 hour class at 3pm £35pp.

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Indoor SUP Yoga ~ Whiteley
Sep
21
1:15 pm13:15

Indoor SUP Yoga ~ Whiteley

Come along and try Yoga on our SUP boards that are specifically designed for use in swimming pools.

These classes are held in the wonderfully warm hydro pool at LB Healthcare and classes are kept to a max of 4 students.

We are running 3 weekly classes starting on Friday 14th September 1.15-1.45pm. Classes are £35pp or book all 3 classes for £90pp

Booking is via our online booking site: www.bookwhen.com/solentsupyoga

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Indoor SUP Yoga ~ Whiteley
Sep
19
9:30 am09:30

Indoor SUP Yoga ~ Whiteley

Come along and try Yoga on our SUP boards that are specifically designed for use in swimming pools.

These classes are held in the wonderfully warm hydro pool at LB Healthcare and classes are kept to a max of 4 students.

We are running 4 weekly classes starting on Wednesday 12th September 9.30-10.30am. Classes are £35pp or book all 4 classes for £120pp

Booking is via our online booking site: www.bookwhen.com/solentsupyoga

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Sound bath
Sep
15
7:30 pm19:30

Sound bath

Join us for our annual sound bath with Dave Tipper from Nada Sound Therapy.
Relax in Shavasana for an hour bathed in sounds produced by instruments such as Himalayan, Nepalese and crystal singing bowls, gong and percussion. These powerful tools can help you feel a sense of inner peace and offer the opportunity for self-reflection. The sound vibrations produced can be likened to the physically softening effect of a gentle body massage.
£15pp booking directly: hello@yogawithrach.co.uk

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Indoor SUP Yoga ~ Whiteley
Sep
14
1:15 pm13:15

Indoor SUP Yoga ~ Whiteley

Come along and try Yoga on our SUP boards that are specifically designed for use in swimming pools.

These classes are held in the wonderfully warm hydro pool at LB Healthcare and classes are kept to a max of 4 students.

We are running 3 weekly classes starting on Friday 14th September 1.15-1.45pm. Classes are £35pp or book all 3 classes for £90pp

Booking is via our online booking site: www.bookwhen.com/solentsupyoga

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Indoor SUP Yoga ~ Whiteley
Sep
12
9:30 am09:30

Indoor SUP Yoga ~ Whiteley

Come along and try Yoga on our SUP boards that are specifically designed for use in swimming pools.

These classes are held in the wonderfully warm hydro pool at LB Healthcare and classes are kept to a max of 4 students.

We are running 4 weekly classes starting on Wednesday 12th September 9.30-10.30am. Classes are £35pp or book all 4 classes for £120pp

Booking is via our online booking site: www.bookwhen.com/solentsupyoga

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Morocco Yoga Retreat
Sep
1
to 8 Sep

Morocco Yoga Retreat

We are returning to Morocco for a week at the beautiful Villa Mandala just 30 minutes north of Agadir.

Twice daily Yoga classes in the rooftop Yoga Shala with views out to the Atlantic Ocean and Atlas mountains. Enjoy amazing Moroccan cuisine, plenty of time to relax and optional extras such as horse riding, surfing, camel rides and visiting the souks and local towns.

Early bird price when booked before the 1st May 2018 £700pp sharing a twin or triple room with ensuite or £650pp when sharing a twin room with shared bathroom. Includes twice daily yoga classes (Sunday-Friday), all meals except one evening, all yoga equipment, airport transfers in Morocco to and from Agadir (additional cost for Marrakesh).

Flights, travel insurance and one evening meal in Agadir are not included. Meals are vegetarian but we are happy to cater for vegan, dairy and gluten free diets.

For more details or to book please email: hello@yogawithrach.co.uk

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Full moon red tent August
Aug
23
7:00 pm19:00

Full moon red tent August

Join Rachael for our red tent in August just before the full moon in Pisces.

The red tent is a place where women traditionally came together to offer support and guidance whether during their monthly bleed, giving birth or just before getting married. It was a place of telling stories handed down from mother to daughter, a place women could rest and reset, laugh and feel supported.

As I've noticed during the classes around full moon we tend to be more chatty, lively and upbeat so I've decided to hold red tents around this time as our energy peaks, whereas during our new moon meditation we take the time to reflect and turn within.

During this full moon red tent we will be diving into Astrology and looking at our individual natal/birth charts.

£15pp bookings will open from 23rd June.

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SUP Yoga Taster classes
Aug
17
1:15 pm13:15

SUP Yoga Taster classes

Come along and try Yoga on our Stand Up Paddleboards designed specifically for swimming pools.

With a water wicking yoga mat on the deck and a bungee tie down to keep your water bottle attached to the board.

This 25 minute class at LB Healthcare in Whiteley is a great introduction to taking your practice to the water.

Two taster classes running at 1.15pm & 1.45pm. £20pp to book: www.bookwhen.com/solentsupyoga

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