Full moon red tent moon journal workshop
Nov
22
7:00 PM19:00

Full moon red tent moon journal workshop

If you want to start a journaling practice but not sure how, would love to set intentions that are really specific to you and your life right now, want to understand your cycle and energy levels and how they relate to the moon phases?

Join me for a moon journal workshop on the full moon Thursday 22nd November 7-9pm.

This red tent style workshop will be a chatty, interactive event in which we sit in a circle together.

You’ll receive your very own new moon calendar journal for 2019 when you arrive, I’ll explain how we link to the seasons through the month (please bring 4 coloured pens, pencils, water colour paints that you feel connected to for the season ie blue for winter etc), please bring your natal/birth chart (visit astro.com or astrocafe.com and input your date, place and time of birth and print out or copy down the chart information with regards to the 12 houses) if you are unsure of how to do this or what you need please email me. We’ll be linking this information to each new moon and full moon through out the year to set intentions and looking at how to easily start a journaling practice.

£45pp includes the workshop and journal. (if any journals are available after the workshops these will be sold separately for £30 each).

For more information email: hello@yogawithrach.co.uk

To book: www.bookwhen.com/lotusyogastudio

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New moon meditation special - moon journal workshop
Dec
6
7:00 PM19:00

New moon meditation special - moon journal workshop

If you want to start a journaling practice but not sure how, would love to set intentions that are really specific to you and your life right now, want to understand your cycle and energy levels and how they relate to the moon phases?

Join me for a moon journal workshop on the new moon Thursday 6th December 7-9pm.

This new moon meditation special event will be in honour of the new moon and we will gather in the studio for self reflection. Depending on the group we will have time to chat and ask questions as we work through our journals to prepare them for the new year.

You’ll receive your very own new moon calendar journal for 2019 when you arrive, I’ll explain how we link to the seasons through the month (please bring 4 coloured pens, pencils, water colour paints that you feel connected to for the season ie blue for winter etc), please bring your natal/birth chart (visit astro.com or astrocafe.com and input your date, place and time of birth and print out or copy down the chart information with regards to the 12 houses) if you are unsure of how to do this or what you need please email me. We’ll be linking this information to each new moon and full moon through out the year to set intentions and looking at how to easily start a journaling practice.

£45pp includes the workshop and journal. (if any journals are available after the workshops these will be sold separately for £30 each).

For more information email: hello@yogawithrach.co.uk

To book: www.bookwhen.com/lotusyogastudio

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Glow in the Dark Yoga Halloween special
Oct
26
7:00 PM19:00

Glow in the Dark Yoga Halloween special

Join Rachael for a Yoga party as you glow and flow on your mats under a black light to make your brightest white and neon yoga clothing really glow!

Flowing around your mat practicing dancing warrior and fluid sequences to dance beats.

£30pp, not suitable for complete beginners or during pregnancy. To book please get in touch: hello@yogawithrach.co.uk

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Indoor SUP Yoga ~ Brune Park
Oct
21
2:00 PM14:00

Indoor SUP Yoga ~ Brune Park

Stand Up Paddleboard Yoga classes in the heated indoor pool at Brune Park School in Gosport.

Join Rachel on our Boga Yoga FitMats as we turn the pool into our very own Floating Yoga Studio.

Great fun for everyone, no Yoga experience required just need to be able to swim incase you fall off!

Join us for a 25 minute taster class at either 2pm or 2.30pm for £20pp or a 1 hour class at 3pm for £35pp.

To book visit: www.bookwhen.com/solentsupyoga book before the 5th October and use the code ‘5pundoff’ for a £5 discount off the prices listed above.

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Indoor SUP Yoga ~ Whiteley
Oct
3
9:30 AM09:30

Indoor SUP Yoga ~ Whiteley

Come along and try Yoga on our SUP boards that are specifically designed for use in swimming pools.

These classes are held in the wonderfully warm hydro pool at LB Healthcare and classes are kept to a max of 4 students.

We are running 4 weekly classes starting on Wednesday 12th September 9.30-10.30am. Classes are £35pp or book all 4 classes for £120pp

Booking is via our online booking site: www.bookwhen.com/solentsupyoga

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Indoor SUP Yoga ~ Whiteley
Sep
28
1:15 PM13:15

Indoor SUP Yoga ~ Whiteley

Come along and try Yoga on our SUP boards that are specifically designed for use in swimming pools.

These classes are held in the wonderfully warm hydro pool at LB Healthcare and classes are kept to a max of 4 students.

We are running 3 weekly classes starting on Friday 14th September 1.15-1.45pm. Classes are £35pp or book all 3 classes for £90pp

Booking is via our online booking site: www.bookwhen.com/solentsupyoga

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Indoor SUP Yoga ~ Brune Park
Sep
23
2:00 PM14:00

Indoor SUP Yoga ~ Brune Park

Stand Up Paddleboard Yoga classes in the heated indoor pool at Brune Park School in Gosport.

Join Rachel on our Boga Yoga FitMats as we turn the pool into our very own Floating Yoga Studio.

Great fun for everyone, no Yoga experience required just need to be able to swim incase you fall off!

We are running two 25 minute taster classes at 2pm & 2.30pm £20pp or attend our 1 hour class at 3pm £35pp.

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Indoor SUP Yoga ~ Whiteley
Sep
21
1:15 PM13:15

Indoor SUP Yoga ~ Whiteley

Come along and try Yoga on our SUP boards that are specifically designed for use in swimming pools.

These classes are held in the wonderfully warm hydro pool at LB Healthcare and classes are kept to a max of 4 students.

We are running 3 weekly classes starting on Friday 14th September 1.15-1.45pm. Classes are £35pp or book all 3 classes for £90pp

Booking is via our online booking site: www.bookwhen.com/solentsupyoga

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Indoor SUP Yoga ~ Whiteley
Sep
19
9:30 AM09:30

Indoor SUP Yoga ~ Whiteley

Come along and try Yoga on our SUP boards that are specifically designed for use in swimming pools.

These classes are held in the wonderfully warm hydro pool at LB Healthcare and classes are kept to a max of 4 students.

We are running 4 weekly classes starting on Wednesday 12th September 9.30-10.30am. Classes are £35pp or book all 4 classes for £120pp

Booking is via our online booking site: www.bookwhen.com/solentsupyoga

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Sound bath
Sep
15
7:30 PM19:30

Sound bath

Join us for our annual sound bath with Dave Tipper from Nada Sound Therapy.
Relax in Shavasana for an hour bathed in sounds produced by instruments such as Himalayan, Nepalese and crystal singing bowls, gong and percussion. These powerful tools can help you feel a sense of inner peace and offer the opportunity for self-reflection. The sound vibrations produced can be likened to the physically softening effect of a gentle body massage.
£15pp booking directly: hello@yogawithrach.co.uk

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Indoor SUP Yoga ~ Whiteley
Sep
14
1:15 PM13:15

Indoor SUP Yoga ~ Whiteley

Come along and try Yoga on our SUP boards that are specifically designed for use in swimming pools.

These classes are held in the wonderfully warm hydro pool at LB Healthcare and classes are kept to a max of 4 students.

We are running 3 weekly classes starting on Friday 14th September 1.15-1.45pm. Classes are £35pp or book all 3 classes for £90pp

Booking is via our online booking site: www.bookwhen.com/solentsupyoga

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Indoor SUP Yoga ~ Whiteley
Sep
12
9:30 AM09:30

Indoor SUP Yoga ~ Whiteley

Come along and try Yoga on our SUP boards that are specifically designed for use in swimming pools.

These classes are held in the wonderfully warm hydro pool at LB Healthcare and classes are kept to a max of 4 students.

We are running 4 weekly classes starting on Wednesday 12th September 9.30-10.30am. Classes are £35pp or book all 4 classes for £120pp

Booking is via our online booking site: www.bookwhen.com/solentsupyoga

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Morocco Yoga Retreat
Sep
1
to Sep 8

Morocco Yoga Retreat

We are returning to Morocco for a week at the beautiful Villa Mandala just 30 minutes north of Agadir.

Twice daily Yoga classes in the rooftop Yoga Shala with views out to the Atlantic Ocean and Atlas mountains. Enjoy amazing Moroccan cuisine, plenty of time to relax and optional extras such as horse riding, surfing, camel rides and visiting the souks and local towns.

Early bird price when booked before the 1st May 2018 £700pp sharing a twin or triple room with ensuite or £650pp when sharing a twin room with shared bathroom. Includes twice daily yoga classes (Sunday-Friday), all meals except one evening, all yoga equipment, airport transfers in Morocco to and from Agadir (additional cost for Marrakesh).

Flights, travel insurance and one evening meal in Agadir are not included. Meals are vegetarian but we are happy to cater for vegan, dairy and gluten free diets.

For more details or to book please email: hello@yogawithrach.co.uk

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Full moon red tent August
Aug
23
7:00 PM19:00

Full moon red tent August

Join Rachael for our red tent in August just before the full moon in Pisces.

The red tent is a place where women traditionally came together to offer support and guidance whether during their monthly bleed, giving birth or just before getting married. It was a place of telling stories handed down from mother to daughter, a place women could rest and reset, laugh and feel supported.

As I've noticed during the classes around full moon we tend to be more chatty, lively and upbeat so I've decided to hold red tents around this time as our energy peaks, whereas during our new moon meditation we take the time to reflect and turn within.

During this full moon red tent we will be diving into Astrology and looking at our individual natal/birth charts.

£15pp bookings will open from 23rd June.

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SUP Yoga Taster classes
Aug
17
1:15 PM13:15

SUP Yoga Taster classes

Come along and try Yoga on our Stand Up Paddleboards designed specifically for swimming pools.

With a water wicking yoga mat on the deck and a bungee tie down to keep your water bottle attached to the board.

This 25 minute class at LB Healthcare in Whiteley is a great introduction to taking your practice to the water.

Two taster classes running at 1.15pm & 1.45pm. £20pp to book: www.bookwhen.com/solentsupyoga

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SUP Yoga Taster classes
Aug
15
9:30 AM09:30

SUP Yoga Taster classes

Come along and try Yoga on our Stand Up Paddleboards designed specifically for swimming pools.

With a water wicking yoga mat on the deck and a bungee tie down to keep your water bottle attached to the board.

This 25 minute class at LB Healthcare in Whiteley is a great introduction to taking your practice to the water.

Two taster classes running at 9.30am & 10am. £20pp to book: www.bookwhen.com/solentsupyoga

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Yoga at Stonehenge
Jul
20
6:00 AM06:00

Yoga at Stonehenge

Join Rachael for our 3rd annual trip to Stonehenge.

Leaving Fareham at 6am for private access into the stone circle at 7.30am for 1 hour and practice Yoga within Stonehenge.

We will be visiting during the Eclipse gateway in-between the new and full moons in July.

After our visit to Stonehenge we will stop off at a local café for breakfast (veggie and vegan options available, price doesn't include food), visiting Avebury stone circle and West Kennett Long Barrow.

We should arrive back in Fareham around 6pm.

Private access and yoga at Stonehenge is £60pp, and includes transport to and from Fareham. 

To book please contact: hello@yogawithrach.co.uk

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Indoor SUP Yoga ~ Whiteley
Jul
18
9:30 AM09:30

Indoor SUP Yoga ~ Whiteley

Come along and try Yoga on our SUP boards that are specifically designed for use in swimming pools.

These classes are held in the wonderfully warm hydro pool at LB Healthcare and classes are kept to a max of 4 students.

We are running 4 weekly classes starting on Wednesday 27th June 9.30-10.30am. Classes are £35pp or book all 4 classes for £120pp

Booking is via our online booking site: www.bookwhen.com/solentsupyoga

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Indoor SUP Yoga ~ Whiteley
Jul
11
9:30 AM09:30

Indoor SUP Yoga ~ Whiteley

Come along and try Yoga on our SUP boards that are specifically designed for use in swimming pools.

These classes are held in the wonderfully warm hydro pool at LB Healthcare and classes are kept to a max of 4 students.

We are running 4 weekly classes starting on Wednesday 27th June 9.30-10.30am. Classes are £35pp or book all 4 classes for £120pp

Booking is via our online booking site: www.bookwhen.com/solentsupyoga

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Indoor SUP Yoga ~ Whiteley
Jul
4
9:30 AM09:30

Indoor SUP Yoga ~ Whiteley

Come along and try Yoga on our SUP boards that are specifically designed for use in swimming pools.

These classes are held in the wonderfully warm hydro pool at LB Healthcare and classes are kept to a max of 4 students.

We are running 4 weekly classes starting on Wednesday 27th June 9.30-10.30am. Classes are £35pp or book all 4 classes for £120pp

Booking is via our online booking site: www.bookwhen.com/solentsupyoga

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Glastonbury Yoga Retreat
Jun
29
to Jul 1

Glastonbury Yoga Retreat

Join Rachael in magical Glastonbury for a weekend of Yoga, meditation and relaxation.

Returning for our 4th retreat at the Chalice Well in Glastonbury, staying in the beautiful St Michael's Lodge with our own private garden and free access to the Chalice Well.

Arrive at 4pm Friday, though we recommend arriving around lunchtime to explore the local area. Meet your retreat mates, unpack and get settled before we head into the gardens for our first practice together followed by dinner.

Saturday and Sunday we invite you to join us for a sunrise hike up Glastonbury Tor, you may enjoy the comforts and warmth of your bed if you choose! Breakfast is available at anytime but we recommend eating before 8.30am as we practice yoga at 10am.

The afternoon is yours to enjoy - relaxing in the garden, hike up Glastonbury Tor, shopping in Glastonbury High Street, visit Glastonbury Abbey, meditate in the Goddess Temple, enjoy a massage/holistic treatment at the divine Goddess House (booking essential please speak to us for details) and much more.

Saturday evening - 5pm yoga practice, dinner at 7pm and we close the day with Yoga Nidra at 8.30pm.

Sunday we check out of the house at 10am with our yoga practice starting just afterwards finishing our retreat at 12noon.

Max of 9 places available with 2 single rooms and the rest are shared twin rooms.

£240pp, non refundable deposit £100 required at booking with £140 balance due by 15th March 2018. To book please email: hello@yogawithrach.co.uk

FULLY BOOKED!

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Indoor SUP Yoga ~ Whiteley
Jun
27
9:30 AM09:30

Indoor SUP Yoga ~ Whiteley

Come along and try Yoga on our SUP boards that are specifically designed for use in swimming pools.

These classes are held in the wonderfully warm hydro pool at LB Healthcare and classes are kept to a max of 4 students.

We are running 4 weekly classes starting on Wednesday 27th June 9.30-10.30am. Classes are £35pp or book all 4 classes for £120pp

Booking is via our online booking site: www.bookwhen.com/solentsupyoga

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Indoor SUP Yoga
May
19
2:00 PM14:00

Indoor SUP Yoga

Stand Up Paddleboard Yoga classes in the heated indoor pool at Brune Park School in Gosport.

Join Rachel on our Boga Yoga FitMats as we turn the pool into our very own Floating Yoga Studio.

Great fun for everyone, no Yoga experience required just need to be able to swim incase you fall off!

8 places available, £59pp, pay in full or book with a £25 deposit and pay the balance 1 month before the class.

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Indoor SUP Yoga
Apr
28
2:00 PM14:00

Indoor SUP Yoga

Stand Up Paddleboard Yoga classes in the heated indoor pool at Brune Park School in Gosport.

Join Rachel on our Boga Yoga FitMats as we turn the pool into our very own Floating Yoga Studio.

Great fun for everyone, no Yoga experience required just need to be able to swim incase you fall off!

8 places available, £59pp, pay in full or book with a £25 deposit and pay the balance 1 month before the class.

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Full moon red tent
Apr
26
7:00 PM19:00

Full moon red tent

Join Rachael for our first red tent in April just before the 'pink' moon.

The red tent is a place where women traditionally came together to offer support and guidance whether during their monthly bleed, giving birth or just before getting married. It was a place of telling stories handed down from mother to daughter, a place women could rest and reset, laugh and feel supported.

As I've noticed during the classes around full moon we tend to be more chatty, lively and upbeat so I've decided to hold red tents around this time as our energy peaks, whereas during our new moon meditation we take the time to reflect and turn within.

Our first red tent is timed to be inline with the 'Pink' moon which moves into the sign of Scorpio. Called the pink moon due to the pink hues in the sky in the northern hemisphere at this time of year. Each month we will open with a sharing circle and have a different theme/focus.

This red tent we will be focusing on creating a vision board, as we move towards the Pagan celebration of Beltane/May Day as Spring arrives and is a time of recreation, fun and joy. We can chat and discuss our ideas and what we wish to manifest.

£15pp bookings now open.

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Indoor SUP Yoga
Mar
31
2:00 PM14:00

Indoor SUP Yoga

Stand Up Paddleboard Yoga classes in the heated indoor pool at Brune Park School in Gosport.

Join Rachel on our Boga Yoga FitMats as we turn the pool into our very own Floating Yoga Studio.

Great fun for everyone, no Yoga experience required just need to be able to swim incase you fall off!

8 places available, £35pp, pay in full or book with a £20 deposit and pay the balance 1 month before the class.

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Indoor SUP Yoga
Feb
24
2:00 PM14:00

Indoor SUP Yoga

Stand Up Paddleboard Yoga classes in the heated indoor pool at Brune Park School in Gosport.

Join Rachel on our Boga Yoga FitMats as we turn the pool into our very own Floating Yoga Studio.

Great fun for everyone, no Yoga experience required just need to be able to swim incase you fall off!

8 places available, £35pp.

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Beginners Yoga 6 week course
Feb
4
to Mar 11

Beginners Yoga 6 week course

Thinking of starting a Yoga practice? New year resolution to get fitter, healthier and love your body?

Join Rachael for a 6 week intro to yoga course starting Sunday 4th February 3.15-4.15pm £45pp.

Learn about movement meditation, sun salutations, core strength, hip openers, backbends, restorative yoga and breathing techniques.

Bookings now open: https://bookwhen.com/lotusyogastudio

 

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Pregnancy yoga 6 week course
Feb
4
to Mar 11

Pregnancy yoga 6 week course

Join Rachael for a 6 week pregnancy yoga course

Suitable from 12 weeks pregnant right up to your due date, please make sure you are no more than 34 weeks at the start of the course.

Enjoy chatting as you meet other local women with a chance to discuss pregnancy related topics before we move and stretch the body to aid and relieve tired achy muscles, before settling down on the mat with bolsters to support your body as you are guided through breathing techniques for pregnancy and birthing baby and relaxation.

A perfect way to relax and unwind on a Sunday afternoon before resuming your week on Monday!

£60pp - if spaces are available then drop in places will be opened up at £12 per class.

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Glow in the dark Yoga
Jan
26
7:00 PM19:00

Glow in the dark Yoga

Join Rachael for a Yoga dance party!

Wear your brightest yoga clothing, paint yourself with neon face paints and flow on your mat under UV and black lights to make you glow!

£30 per person which includes 2 glow in the dark bracelets. Suitable for everyone except during pregnancy or those with no yoga experience.

To book please get in touch: hello@yogawithrach.co.uk

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