Indoor SUP Yoga ~ Whiteley
Jul
18
9:30 AM09:30

Indoor SUP Yoga ~ Whiteley

Come along and try Yoga on our SUP boards that are specifically designed for use in swimming pools.

These classes are held in the wonderfully warm hydro pool at LB Healthcare and classes are kept to a max of 4 students.

We are running 4 weekly classes starting on Wednesday 27th June 9.30-10.30am. Classes are £35pp or book all 4 classes for £120pp

Booking is via our online booking site: www.bookwhen.com/solentsupyoga

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Yoga at Stonehenge
Jul
20
6:00 AM06:00

Yoga at Stonehenge

Join Rachael for our 3rd annual trip to Stonehenge.

Leaving Fareham at 6am for private access into the stone circle at 7.30am for 1 hour and practice Yoga within Stonehenge.

We will be visiting during the Eclipse gateway in-between the new and full moons in July.

After our visit to Stonehenge we will stop off at a local café for breakfast (veggie and vegan options available, price doesn't include food), visiting Avebury stone circle and West Kennett Long Barrow.

We should arrive back in Fareham around 6pm.

Private access and yoga at Stonehenge is £60pp, and includes transport to and from Fareham. 

To book please contact: hello@yogawithrach.co.uk

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Full moon red tent August
Aug
23
7:00 PM19:00

Full moon red tent August

Join Rachael for our red tent in August just before the full moon in Pisces.

The red tent is a place where women traditionally came together to offer support and guidance whether during their monthly bleed, giving birth or just before getting married. It was a place of telling stories handed down from mother to daughter, a place women could rest and reset, laugh and feel supported.

As I've noticed during the classes around full moon we tend to be more chatty, lively and upbeat so I've decided to hold red tents around this time as our energy peaks, whereas during our new moon meditation we take the time to reflect and turn within.

During this full moon red tent we will be diving into Astrology and looking at our individual natal/birth charts.

£15pp bookings will open from 23rd June.

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Morocco Yoga Retreat
Sep
1
to Sep 8

Morocco Yoga Retreat

We are returning to Morocco for a week at the beautiful Villa Mandala just 30 minutes north of Agadir.

Twice daily Yoga classes in the rooftop Yoga Shala with views out to the Atlantic Ocean and Atlas mountains. Enjoy amazing Moroccan cuisine, plenty of time to relax and optional extras such as horse riding, surfing, camel rides and visiting the souks and local towns.

Early bird price when booked before the 1st May 2018 £700pp sharing a twin or triple room with ensuite or £650pp when sharing a twin room with shared bathroom. Includes twice daily yoga classes (Sunday-Friday), all meals except one evening, all yoga equipment, airport transfers in Morocco to and from Agadir (additional cost for Marrakesh).

Flights, travel insurance and one evening meal in Agadir are not included. Meals are vegetarian but we are happy to cater for vegan, dairy and gluten free diets.

For more details or to book please email: hello@yogawithrach.co.uk

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Sound bath
Sep
15
7:30 PM19:30

Sound bath

Join us for our annual sound bath with Dave Tipper from Nada Sound Therapy.
Relax in Shavasana for an hour bathed in sounds produced by instruments such as Himalayan, Nepalese and crystal singing bowls, gong and percussion. These powerful tools can help you feel a sense of inner peace and offer the opportunity for self-reflection. The sound vibrations produced can be likened to the physically softening effect of a gentle body massage.
£15pp booking directly: hello@yogawithrach.co.uk

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Indoor SUP Yoga ~ Brune Park
Sep
23
2:00 PM14:00

Indoor SUP Yoga ~ Brune Park

Stand Up Paddleboard Yoga classes in the heated indoor pool at Brune Park School in Gosport.

Join Rachel on our Boga Yoga FitMats as we turn the pool into our very own Floating Yoga Studio.

Great fun for everyone, no Yoga experience required just need to be able to swim incase you fall off!

We are running two 25 minute taster classes at 2pm & 2.30pm £20pp or attend our 1 hour class at 3pm £35pp.

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Indoor SUP Yoga ~ Brune Park
Oct
21
2:00 PM14:00

Indoor SUP Yoga ~ Brune Park

Stand Up Paddleboard Yoga classes in the heated indoor pool at Brune Park School in Gosport.

Join Rachel on our Boga Yoga FitMats as we turn the pool into our very own Floating Yoga Studio.

Great fun for everyone, no Yoga experience required just need to be able to swim incase you fall off!

8 places available, £59pp, pay in full or book with a £25 deposit and pay the balance 1 month before the class.

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Glow in the Dark Yoga Halloween special
Oct
26
7:00 PM19:00

Glow in the Dark Yoga Halloween special

Join Rachael for a Yoga party as you glow and flow on your mats under a black light to make your brightest white and neon yoga clothing really glow!

Flowing around your mat practicing dancing warrior and fluid sequences to dance beats.

£30pp, not suitable for complete beginners or during pregnancy. To book please get in touch: hello@yogawithrach.co.uk

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Indoor SUP Yoga ~ Brune Park
Nov
17
2:00 PM14:00

Indoor SUP Yoga ~ Brune Park

Stand Up Paddleboard Yoga classes in the heated indoor pool at Brune Park School in Gosport.

Join Rachel on our Boga Yoga FitMats as we turn the pool into our very own Floating Yoga Studio.

Great fun for everyone, no Yoga experience required just need to be able to swim incase you fall off!

8 places available, £59pp, pay in full or book with a £25 deposit and pay the balance 1 month before the class.

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Indoor SUP Yoga ~ Brune Park
Dec
15
2:00 PM14:00

Indoor SUP Yoga ~ Brune Park

Stand Up Paddleboard Yoga classes in the heated indoor pool at Brune Park School in Gosport.

Join Rachel on our Boga Yoga FitMats as we turn the pool into our very own Floating Yoga Studio.

Great fun for everyone, no Yoga experience required just need to be able to swim incase you fall off!

8 places available, £59pp, pay in full or book with a £25 deposit and pay the balance 1 month before the class.

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Indoor SUP Yoga ~ Whiteley
Jul
11
9:30 AM09:30

Indoor SUP Yoga ~ Whiteley

Come along and try Yoga on our SUP boards that are specifically designed for use in swimming pools.

These classes are held in the wonderfully warm hydro pool at LB Healthcare and classes are kept to a max of 4 students.

We are running 4 weekly classes starting on Wednesday 27th June 9.30-10.30am. Classes are £35pp or book all 4 classes for £120pp

Booking is via our online booking site: www.bookwhen.com/solentsupyoga

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Indoor SUP Yoga ~ Whiteley
Jul
4
9:30 AM09:30

Indoor SUP Yoga ~ Whiteley

Come along and try Yoga on our SUP boards that are specifically designed for use in swimming pools.

These classes are held in the wonderfully warm hydro pool at LB Healthcare and classes are kept to a max of 4 students.

We are running 4 weekly classes starting on Wednesday 27th June 9.30-10.30am. Classes are £35pp or book all 4 classes for £120pp

Booking is via our online booking site: www.bookwhen.com/solentsupyoga

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Glastonbury Yoga Retreat
Jun
29
to Jul 1

Glastonbury Yoga Retreat

Join Rachael in magical Glastonbury for a weekend of Yoga, meditation and relaxation.

Returning for our 4th retreat at the Chalice Well in Glastonbury, staying in the beautiful St Michael's Lodge with our own private garden and free access to the Chalice Well.

Arrive at 4pm Friday, though we recommend arriving around lunchtime to explore the local area. Meet your retreat mates, unpack and get settled before we head into the gardens for our first practice together followed by dinner.

Saturday and Sunday we invite you to join us for a sunrise hike up Glastonbury Tor, you may enjoy the comforts and warmth of your bed if you choose! Breakfast is available at anytime but we recommend eating before 8.30am as we practice yoga at 10am.

The afternoon is yours to enjoy - relaxing in the garden, hike up Glastonbury Tor, shopping in Glastonbury High Street, visit Glastonbury Abbey, meditate in the Goddess Temple, enjoy a massage/holistic treatment at the divine Goddess House (booking essential please speak to us for details) and much more.

Saturday evening - 5pm yoga practice, dinner at 7pm and we close the day with Yoga Nidra at 8.30pm.

Sunday we check out of the house at 10am with our yoga practice starting just afterwards finishing our retreat at 12noon.

Max of 9 places available with 2 single rooms and the rest are shared twin rooms.

£240pp, non refundable deposit £100 required at booking with £140 balance due by 15th March 2018. To book please email: hello@yogawithrach.co.uk

FULLY BOOKED!

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Indoor SUP Yoga ~ Whiteley
Jun
27
9:30 AM09:30

Indoor SUP Yoga ~ Whiteley

Come along and try Yoga on our SUP boards that are specifically designed for use in swimming pools.

These classes are held in the wonderfully warm hydro pool at LB Healthcare and classes are kept to a max of 4 students.

We are running 4 weekly classes starting on Wednesday 27th June 9.30-10.30am. Classes are £35pp or book all 4 classes for £120pp

Booking is via our online booking site: www.bookwhen.com/solentsupyoga

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Indoor SUP Yoga
May
19
2:00 PM14:00

Indoor SUP Yoga

Stand Up Paddleboard Yoga classes in the heated indoor pool at Brune Park School in Gosport.

Join Rachel on our Boga Yoga FitMats as we turn the pool into our very own Floating Yoga Studio.

Great fun for everyone, no Yoga experience required just need to be able to swim incase you fall off!

8 places available, £59pp, pay in full or book with a £25 deposit and pay the balance 1 month before the class.

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Indoor SUP Yoga
Apr
28
2:00 PM14:00

Indoor SUP Yoga

Stand Up Paddleboard Yoga classes in the heated indoor pool at Brune Park School in Gosport.

Join Rachel on our Boga Yoga FitMats as we turn the pool into our very own Floating Yoga Studio.

Great fun for everyone, no Yoga experience required just need to be able to swim incase you fall off!

8 places available, £59pp, pay in full or book with a £25 deposit and pay the balance 1 month before the class.

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Full moon red tent
Apr
26
7:00 PM19:00

Full moon red tent

Join Rachael for our first red tent in April just before the 'pink' moon.

The red tent is a place where women traditionally came together to offer support and guidance whether during their monthly bleed, giving birth or just before getting married. It was a place of telling stories handed down from mother to daughter, a place women could rest and reset, laugh and feel supported.

As I've noticed during the classes around full moon we tend to be more chatty, lively and upbeat so I've decided to hold red tents around this time as our energy peaks, whereas during our new moon meditation we take the time to reflect and turn within.

Our first red tent is timed to be inline with the 'Pink' moon which moves into the sign of Scorpio. Called the pink moon due to the pink hues in the sky in the northern hemisphere at this time of year. Each month we will open with a sharing circle and have a different theme/focus.

This red tent we will be focusing on creating a vision board, as we move towards the Pagan celebration of Beltane/May Day as Spring arrives and is a time of recreation, fun and joy. We can chat and discuss our ideas and what we wish to manifest.

£15pp bookings now open.

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Indoor SUP Yoga
Mar
31
2:00 PM14:00

Indoor SUP Yoga

Stand Up Paddleboard Yoga classes in the heated indoor pool at Brune Park School in Gosport.

Join Rachel on our Boga Yoga FitMats as we turn the pool into our very own Floating Yoga Studio.

Great fun for everyone, no Yoga experience required just need to be able to swim incase you fall off!

8 places available, £35pp, pay in full or book with a £20 deposit and pay the balance 1 month before the class.

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Indoor SUP Yoga
Feb
24
2:00 PM14:00

Indoor SUP Yoga

Stand Up Paddleboard Yoga classes in the heated indoor pool at Brune Park School in Gosport.

Join Rachel on our Boga Yoga FitMats as we turn the pool into our very own Floating Yoga Studio.

Great fun for everyone, no Yoga experience required just need to be able to swim incase you fall off!

8 places available, £35pp.

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Beginners Yoga 6 week course
Feb
4
to Mar 11

Beginners Yoga 6 week course

Thinking of starting a Yoga practice? New year resolution to get fitter, healthier and love your body?

Join Rachael for a 6 week intro to yoga course starting Sunday 4th February 3.15-4.15pm £45pp.

Learn about movement meditation, sun salutations, core strength, hip openers, backbends, restorative yoga and breathing techniques.

Bookings now open: https://bookwhen.com/lotusyogastudio

 

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Pregnancy yoga 6 week course
Feb
4
to Mar 11

Pregnancy yoga 6 week course

Join Rachael for a 6 week pregnancy yoga course

Suitable from 12 weeks pregnant right up to your due date, please make sure you are no more than 34 weeks at the start of the course.

Enjoy chatting as you meet other local women with a chance to discuss pregnancy related topics before we move and stretch the body to aid and relieve tired achy muscles, before settling down on the mat with bolsters to support your body as you are guided through breathing techniques for pregnancy and birthing baby and relaxation.

A perfect way to relax and unwind on a Sunday afternoon before resuming your week on Monday!

£60pp - if spaces are available then drop in places will be opened up at £12 per class.

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Glow in the dark Yoga
Jan
26
7:00 PM19:00

Glow in the dark Yoga

Join Rachael for a Yoga dance party!

Wear your brightest yoga clothing, paint yourself with neon face paints and flow on your mat under UV and black lights to make you glow!

£30 per person which includes 2 glow in the dark bracelets. Suitable for everyone except during pregnancy or those with no yoga experience.

To book please get in touch: hello@yogawithrach.co.uk

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Indoor SUP Yoga
Dec
16
2:00 PM14:00

Indoor SUP Yoga

Stand Up Paddleboard Yoga classes in the heated indoor pool at Brune Park School in Gosport.

Join Rachel on our Boga Yoga FitMats as we turn the pool into our very own Floating Yoga Studio.

Great fun for everyone, no Yoga experience required just need to be able to swim incase you fall off!

8 places available, £35pp.

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Restorative Yoga Workshop
Dec
16
10:00 AM10:00

Restorative Yoga Workshop

Join Rachael for a 2 hour restorative Yoga workshop.

Set in candle light using bolsters, blocks and blankets to support the body during this very gentle and relaxing Yoga practice.

We finish out practice with Yoga Nidra - Yogic Sleep. 20 minutes is said to equal 2 hours of deep sleep.

A wonderful way to spend a wintery Saturday morning.

8 places available, £20pp

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Indoor SUP Yoga
Nov
25
2:00 PM14:00

Indoor SUP Yoga

Stand Up Paddleboard Yoga classes in the heated indoor pool at Brune Park School in Gosport.

Join Rachel on our Boga Yoga FitMats as we turn the pool into our very own Floating Yoga Studio.

Great fun for everyone, no Yoga experience required just need to be able to swim incase you fall off!

8 places available, £35pp.

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Restorative Yoga Workshop
Nov
25
10:00 AM10:00

Restorative Yoga Workshop

Join Rachael for a 2 hour restorative Yoga workshop.

Set in candle light using bolsters, blocks and blankets to support the body during this very gentle and relaxing Yoga practice.

We finish out practice with Yoga Nidra - Yogic Sleep. 20 minutes is said to equal 2 hours of deep sleep.

A wonderful way to spend a wintery Saturday morning.

8 places available, £20pp

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Yoga of Hope charity event
Nov
18
10:30 AM10:30

Yoga of Hope charity event

Vinyasa Flow Yoga class in aid of Yoga of Yoga raising funds for Barncancerfonden for a childhood free of cancer.

Join Rachael for a 90 minute flow class with all monies raised going to charity. Booking is directly through the Yoga of Hope site:

https://www.barncancerfonden.se/en/event/yoga-of-hope/sign-up-for-yoga-of-hope/vinyasa-flow4/

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Indoor SUP Yoga
Oct
28
2:00 PM14:00

Indoor SUP Yoga

Stand Up Paddleboard Yoga is a complete workout for the mind and body.

The boards are anchored to prevent you from drifting but they will still move as you move, inviting you to check in with your balance.

Let go of perfection and relax as you float on one of our Boga Yoga FitMats in our Floating Yoga Studio at Brune Park School Pool.

8 places available, £35pp

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Indoor SUP Yoga
Sep
30
2:00 PM14:00

Indoor SUP Yoga

Stand Up Paddleboard Yoga is a complete workout for the mind and body.

The boards are anchored to prevent you from drifting but they will still move as you move, inviting you to check in with your balance.

Let go of perfection and relax as you float on one of our Boga Yoga FitMats in our Floating Yoga Studio at Brune Park School Pool.

8 places available, £35pp

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Yoga with Goats
Sep
9
10:30 AM10:30

Yoga with Goats

As featured in The Portsmouth News

We take our Yoga practice to the paddock with baby Boer and Pygmy goats!

During our hour we practice a gentle flowing class with options of arm balances and inversions or cuddles with the goats.

£12.50pp

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Stonehenge & Avebury trip
Aug
25
6:00 AM06:00

Stonehenge & Avebury trip

Join us for our 2nd trip to the stone circles of Stonehenge and Avebury

Leaving Fareham bright and early for private access to Stonehenge at 7.30am, weather dependant we may be able to practice Yoga/meditation.

9am we head down the road to a local café for breakfast before our day takes us to Avebury stone circle.

If weather allows we'll practice Yoga outside at Avebury and you'll have the chance to explore the village, we recommend finding the wishes tree, have lunch in the pub or buying some gifts in the gift shop.

Before heading home we'll walk up to the long barrow at West Kennett for drumming and chanting.

Arriving back in Fareham between 4-6pm.

£61pp (£55pp if you are a National Trust or English Heritage member), includes private access at Stonehenge (there will be another group there so please respect their time there too) and coach travel.

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Indoor SUP Yoga class
Aug
19
2:00 PM14:00

Indoor SUP Yoga class

During your SUP Yoga practice you are able to make your poses more challenging as the board moves in response to your weight as you flow through your practice.

Take your Yoga practice to the water as we create our Floating Yoga Studio using Boga Yoga FitMats at Brune Park School pool.

2-3pm 8 places available, £35pp

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