Posts tagged yoga
Mudras and Mantras: Cancer ~ the fourth sign of the zodiac

Cancer is the sign of the crab, our first water sign, ruled by the moon and are known as the Divine Mother. The Moon is also known as the feminine/ The Goddess part of ourselves, so for me it was easy to choose the mudra for Cancer season: Shakti Mudra

During Cancer season allow yourself to dive deep into the waters of your emotions and truly FEEL them. It can be easy to stay within the shell but remember this house/sign is about home and LIFE. You have to move out of your shell to truly live and FEEL.

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Activation within your yoga practice…what does it mean?

Do you know the difference between being active and passive in your body? The difference between engaging and just hanging out in a yoga pose? The affect it has on your body between forcing or activating your way through your yoga practice?

Activation in the body is about being aware of how you are moving and placing your body on the mat, into AND out of yoga poses. Engaging muscles to build strength to hold yoga poses and protect the joints. Being gentle and mindful of your body and listening to how your body reacts rather than pushing for the pose or going to your edge every single time!

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My 5 go to Yoga poses for releasing tension in the neck & shoulders

Welcome to Taurus season. Taurus rules over the neck and invites in mobility and stability, stabilizing our head and mobility allowing us to look around and see the world rather than what is right in front of us!

Earthy Taurus can be stubborn and like their comforts. They do rule over the 2nd house which is all about cash & possessions, so it can be a challenge to get them to try something different. This may create tension due to feeling anxious at the thought of coming out of their comfort zone. They can also very focused on the task at hand and will take their time on what they are currently doing. This may create tension in the neck & shoulders or neck pain or general discomfort in the neck & shoulders as they may lock themselves into how they hold their body until the task is complete.

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Mudras and Mantras: Taurus ~ the second sign of the zodiac

For Taurus I selected the Apana Mudra. Apana is 1 of the 5 Vayus which means wind but we can link it to different directions of movement. Apana Vayu is the downward & outward movement. Apana Mudra is a very cleansing mudra to practice, its all about releasing and letting go of stale energy.

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Full moon in Libra, Sun in Aries ~ Bringing playfulness and laughter into your yoga practice

Aries is all about fire, energy, get up and go and its all about ‘me’, the self or ego. Where as Libra, though they like movement being an Air sign, they are all about balance - being represented by the scales! They love to focus on the other person in their life rather than themselves and Fire needs the air to fuel them. Have you ever watched a bonfire as the flames dance in the wind? This combo can work really well together as long as one doesn’t drown out the other.

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Finding strength & foundations in your Vinyasa practice

Aries are the first sign of the zodiac, ruled by Mars - the God of War, their element is fire and rules the head. Aries represents the individual and can be headstrong, assertive and decisive.

Yes Aries is linked to strength, passion, motivation but Aries also rule at self care, self love & self esteem. You can tap into that by finding these foundations in your Yoga practice.

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