Posts tagged apana
Mudras and Mantras: Cancer ~ the fourth sign of the zodiac

Cancer is the sign of the crab, our first water sign, ruled by the moon and are known as the Divine Mother. The Moon is also known as the feminine/ The Goddess part of ourselves, so for me it was easy to choose the mudra for Cancer season: Shakti Mudra

During Cancer season allow yourself to dive deep into the waters of your emotions and truly FEEL them. It can be easy to stay within the shell but remember this house/sign is about home and LIFE. You have to move out of your shell to truly live and FEEL.

Read More
Mudras and Mantras: Taurus ~ the second sign of the zodiac

For Taurus I selected the Apana Mudra. Apana is 1 of the 5 Vayus which means wind but we can link it to different directions of movement. Apana Vayu is the downward & outward movement. Apana Mudra is a very cleansing mudra to practice, its all about releasing and letting go of stale energy.

Read More