Do you know the difference between being active and passive in your body? The difference between engaging and just hanging out in a yoga pose? The affect it has on your body between forcing or activating your way through your yoga practice?
Activation in the body is about being aware of how you are moving and placing your body on the mat, into AND out of yoga poses. Engaging muscles to build strength to hold yoga poses and protect the joints. Being gentle and mindful of your body and listening to how your body reacts rather than pushing for the pose or going to your edge every single time!Read More