Don't quit, just rest!

As the end of the year is fast approaching with Christmas just around the corner, now is a perfect time to relax and put your feet up!

For most of us we feel its a treat to have some me time, whether its a spa day, popping on a movie, getting to a yoga class or just having 10 minutes to really enjoy that first cup of tea or coffee in the morning.

However we all need to reset and refill our cup to ensure we can offer our best selves to the world. You can't run a car on empty or use your mobile phone on low battery for long without having to stop and refill the tank or plug in and recharge.

So make sure you give yourself time to pause and reset over the Christmas and new year period to feel renewed for the new year rather than letting the stress of having a 'perfect' Christmas burn you out.

If you have 20 minutes to get on your yoga mat, treat yourself to some restorative yoga with myself via my YouTube channel.

Classes at the studio have now finished for the year and we resume from Sunday 7th January onwards.

Wishing you a relaxing and amazing Christmas and Happy New Year :)

Rachael Wagstaffe