Hello and welcome to Yoga with Rach. You've found my website so you must be interested in Yoga. That's awesome :)
Are you looking to practice Yoga but you get distracted at home or feel you don't have enough space? Come along to my weekly classes at my studio off the High Street in Fareham.
Whether you are looking to practice Yoga to reconnect with your body, lose weight, meet new friends, increase your strength and flexibility or to learn something new. I truly believe Yoga is for everybody. I run beginners classes twice a week plus a range of flow yoga classes and restorative yoga.
If you can’t make it to the studio check out my online classes with new content uploaded weekly OR join the wait list for my NEW online Yoga for Beginners course to receive a prelaunch discount
Perhaps you have been practicing Yoga for a while and are looking for a different style to practice. I run vinyasa and flow classes, workshops and SUP Yoga classes.
Moon Journal workshops
Thursday 6th December 7-9pm
Love the idea of journaling but not really sure how to start or keep the practice going? Are you aware that the moon moves in phases and so do we and we can use that as a way to reflect on our emotions and energy?
Take part in an interactive workshop with your very own beautiful new moon calendar journal for 2019. Understand how to journal in simple, easy ways and track how the moon phases align with you.
£45pp which includes your own 2019 journal to take away and continue to work with.
SUP YOGA 2 hour CLASS
Saturday 15th December 2pm-4pm
Take your Yoga practice to the water during our SUP Yoga classes.
Using our specialist boards designed for pool use by Yoga Teacher for Yoga with a water wicking mat on the deck of the mat, bungees to hold your water bottle to your board and a sturdy surface to practice on as you float on the water.
No SUP or Yoga experience required, £59pp
Weekend in Glastonbury
Treat yourself to a weekend of Yoga, meditation, giggles, me time, relaxation, stunning countryside views, self exploration and of Glastonbury.
Sound amazing?! Want to join us? Click the photo to the left of 2018s retreat group, for more info or click the button below to get in touch to book your spot. ONLY 3 places remaining!
Stand Up Paddleboard Yoga is a great new way to practice on the water using the board as your yoga mat. SUP Yoga provides great benefits to the mind and body. SUP Yoga strengthens the core, improves your balance, tones muscles, reduces stress and increase body awareness. As well as this, being on the water can be both tranquil and rejuvenating, helping you to achieve a relaxed and clear mind.
Can't make it to the studio? No worries join Rachael via her YouTube channel