Hello and welcome to Yoga with Rach. You've found my website so you must be interested in Yoga. That's awesome :)
Are you looking to practice Yoga but you get distracted at home or feel you don't have enough space? Come along to my weekly classes at my studio off the High Street in Fareham.
Whether you are looking to practice Yoga to reconnect with your body, lose weight, meet new friends, increase your strength and flexibility or to learn something new. I truly believe Yoga is for everybody. I run beginners classes twice a week at my studio in Fareham along with online courses coming soon.
Perhaps you have been practicing Yoga for a while and are looking for a different style to practice. I run vinyasa and flow classes, workshops and SUP Yoga classes.
Vin to Yin 2 hour workshop
Saturday 24th November 10am-12noon
Love flow Yoga but also crave a restorative practice? How about bringing the two together! Starting with a flowing Vinyasa (breath linked movement) Yoga practice to warm, move and stretch your body and slowing down to the mat with Yin / restorative poses using bolsters and blocks to support your body for deep relaxation. £25pp
Moon Journal workshops
22nd November or 6th December 7-9pm
Love the idea of journaling but not really sure how to start or keep the practice going? Are you aware that the moon moves in phases and so do we and we can use that as a way to reflect on our emotions and energy?
Take part in an interactive workshop with your very own beautiful new moon calendar journal for 2019. Understand how to journal in simple, easy ways and track how the moon phases align with you.
£45pp which includes your own 2019 journal to take away and continue to work with. There are 2 dates to choose from:
Full moon red tent - Thursday 22nd November a more chatty, interactive Sangha style workshop New moon meditation special - Thursday 6th December a more reflective, meditation workshop
Weekend in Glastonbury
Treat yourself to a weekend of Yoga, meditation, giggles, me time, relaxation, stunning countryside views, self exploration and of Glastonbury.
Sound amazing?! Want to join us? Click the photo above for more info or click the button below to get in touch to book your spot. ONLY 3 places remaining!
Stand Up Paddleboard Yoga is a great new way to practice on the water using the board as your yoga mat. SUP Yoga provides great benefits to the mind and body. SUP Yoga strengthens the core, improves your balance, tones muscles, reduces stress and increase body awareness. As well as this, being on the water can be both tranquil and rejuvenating, helping you to achieve a relaxed and clear mind.
Can't make it to the studio? No worries join Rachael via her YouTube channel